Staple component of many salads, curly endive is bitter and very crisp.
| Energy values (kJ) | 45 |
| Energy values (Kcal) | 11 |
| Fat (g) | 0.16 |
| of which saturated fatty acids (g) | 0.05 |
| Carbohydrates (g) | 1 |
| of which sugars (g) | 1 |
| Dietary fibre (g) | 1.6 |
| Proteins (g) | 0.2 |
| Salt (g) | 25 |
| Sodium (mg) | 10 |
