Very mild flavour and delicate texture, somewhere between spinach and chard. Ideal for combining with other subtle ingredients to prevent masking the flavour of the vegetable.
| Energy values (kJ) | 54 |
| Energy values (Kcal) | 13 |
| Fat (g) | 0.2 |
| of which saturated fatty acids (g) | 0.026 |
| Carbohydrates (g) | 2.18 |
| of which sugars (g) | 1.18 |
| Dietary fibre (g) | 1 |
| Proteins (g) | 1.5 |
| Salt (g) | 0 |
